How does the weight loss process work?
Losing weight is not something that happens in the blink of an eye or overnight so it is necessary to understand first that there are several mechanisms or various ways among which one can observe the reduction in food and physical activities or exercises, where each one it may depend on the other, where food reduction can learn the quality and quantity of advisable foods for each meal.
It is common to hear that the weight loss process consists of eating little food and exercising a lot with a simple walk that the weight will drop as in a mathematical formula, but in practice it is quite different. However, for you to be able to lose weight in any physical activity and associated with adequate nutrition is one of the main tools or instruments for this weight loss process.
For a healthy weight loss, it is recommended to lose a maximum of five kilos in 30 days, but that this is already abnormal in fact, to lose weight it doesn’t matter what you eat, what matters and the most important thing is to consume less calories, and that means you don’t have to exactly stop eating what you like. Therefore, our body is a complex system that has several and variables that regulate our metabolism, this means that it never spends the same amount of calories every day, even if its activities and food are the same.
The most important thing is to eat less, when you start to eat little it happens that the calories of the recently consumed foods are being spent and as it will not be enough you will start to spend the reserves that the organisms have and this soon is called weight loss or loss of Weight. Also, it is known that it is difficult to maintain weight loss is a very long time but it is possible, weight loss or weight loss has certain phases to consider, there is the active weight loss phase that happens in a period of 4 to 6 months when you are wanting to lose weight under the guidance of a nutritionist for example.
Factors such as the amount and quality of sleep, stress, diet, type of physical activity practiced, menstrual cycle, and other environmental factors are associated with changes in our metabolism. At this stage it is very important that you have to define how many pounds you need or want to lose, it is important that you set a specific goal and the most advisable is 10% of your weight. This is an easy measure to measure and important for health, it is necessary to keep a food diary and, if possible, cut calories.
It is also very important to test your weight weekly to better know and control how much you are losing a week or if the process is working. The second phase is the phase in which weight loss occurs up to one year after the start of treatment, in this phase even maintaining physical activity and the diet you can stop losing weight because the body also defends itself from losing weight because for every kilogram lost an increase of hunger occurs.
Another important information is to know that the closer you are to your ideal weight the more difficult it is to lose weight; this is due to a defense mechanism of the body to maintain its energy supply. That is, if at the beginning you lost 3 kg in a week, when you are close to the target weight you will lose 600 grams or maybe not even lose anything in a week, for example.
The other phase is the maintenance phase, sometimes as weight gain has been an almost chronic problem, so maintenance must also be continuous. Physical exercises have to be continuous. The diet must also be continuous at this stage, it is very important to always seek help from health professionals, in this case, nutritionists in order to help you.
However, what should also be considered a warning is the increase in the number of chronic diseases such as hypertension and diabetes, which has overweight and obesity as the main risk factor. However, with the growth of these diseases, the demand for healthy habits, such as changes in diet and exercise, is increasing both in young people and in the elderly.