Tips that can help you lose weight with lemon
See here another tip for weight loss using only citrus (lemon). Therefore, lemon juice is a great help to lose weight because it detoxifies the body, deflates and increases the feeling of satiety. In addition, it also cleanses the palate, taking away the urge to eat sweet foods that fatten or impair the diet. Lemon also has properties that help to strengthen the immune system, protect the body from diseases such as the flu, prevent premature aging and alkalize the blood, which makes it an excellent antioxidant.
Make a diet with lemon because it is certainly very simple to do. This diet is known for allowing healthy weight loss and, therefore, it has attracted several followers in recent years. In fact, weight loss is only one of the benefits of this diet. However, it is essential to be careful.
Consume water with lemon because this mixture has immense health benefits. As this food is rich in vitamin C, it protects cells from free radicals and strengthens the immune system. In addition, its antioxidants fight the damage caused by free radicals. Therefore, many diets and recipes come with promises of quick weight loss and benefits for the whole body, with several myths and truths around the subject, the lemon is not left out.
If you didn’t know, with a simple lemon diet, it is possible to lose between 2 and 8 kilos per month, especially when associated with a calorie-restricted diet to lose weight and regular physical exercise. And for that purpose, just squeeze a few drops of lemon into a glass of water and drink half an hour before breakfast, lunch and dinner, or put 1 sliced lemon in the water bottle and drink it during the day.
Therefore, for this recipe, all varieties of lemon can be used, and this fruit also has properties that help to strengthen the immune system, protect the body from diseases such as colds and flu, prevent premature aging and alkalize the blood, which makes it an excellent antioxidant. In the meantime, some people report having lost many pounds quickly after starting to drink fasting lemon water. However, it is necessary to understand first what are the real benefits and risks in consumption.
However, lemon water became popular for being an ally in the weight loss process. However, lemon really can help you lose weight, since the fiber present in the food is a soluble fiber that promotes a feeling of satiety.
There are several types of lemon diets. There are some simpler ones that involve consuming a lemon squeezed into water right after waking up on an empty stomach. Others consist of eating the food squeezed into the water before each of the main meals. Some methods already guide that the water in which the lemon will be squeezed is lukewarm.
The suggestion of several experts is to use at least half a sliced lemon for 250 milliliters of water. In this way, you will be able to take advantage of this food to eliminate toxins, stimulate intestinal functioning and, of course, help to reduce the numbers on the scale. The lemon diet consists of fasting water with lemon every day. It can be made with any type of fruit, as they are all rich in nutrients that are good for health.
But normal with the lemon diet, you can lose 1 to 4 kg per month, especially when associated with a diet to lose weight and regular physical exercise. There are also more radical versions of the lemon diet in which the proposal is to increase each day the amount of the juice of this fruit ingested in the fast, to the point that on the 15th day of the diet the person gets to consume 15 lemons in 24 hours.
However, in addition to lemon, a common point among all these diets is to appreciate a healthy diet, rich in fruits, vegetables, lean proteins and complex carbohydrates and a reduction in the amount of calories consumed.
The correct way to use lemon to lose weight is to squeeze 10 drops of lemon into a glass of water and drink it right away without adding sugar. You should do this right after waking up on an empty stomach, about 30 minutes before having breakfast, using warm water. This mixture will help to clean the intestine, eliminating the excess fat and mucus that accumulates in that organ.
It is also worth remembering that lemon can also be taken before main meals, but with cold water. Cold water causes the body to spend more energy to heat it, burning a few more calories, which also helps to lose weight. Due to the fact that lemon is rich in vitamin C, a powerful antioxidant, its daily consumption helps to combat the action of free radicals and improves the immune response.